Tools for neck and back pain

11 Tools for Neck and Back Pain

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There are several reasons why we experience discomfort in our neck, shoulder, and back, such as aging, injuries, improper posture, and overuse of muscles, among others. However, you can find something useful on this list to alleviate your symptoms, regardless of the cause.

Weighted Neck and Shoulder Heating Pad

Ideal for your neck, shoulder, and upper back. It has weighted pressure that helps promote relaxation.

I use the weighted pad mostly when sitting in my home office working long hours when my shoulder and neck experience the most stress and tension.

There are 4 heat settings to allow you to find the right temperature. An automatic shut-off timer prevents the wrap from overheating after 120 minutes of continuous use—BPA-free and machine washable.

Self Massager Cane

The self-massager cane was designed to be the ultimate massager. Each therapy node and spike can be used on any body part to eliminate muscle knots or release trigger points.

 It weighs less than a pound, is made with eco-friendly components, and is BPA-free. It’s also hypoallergenic and easy to clean.

Word of warning: If your muscles are inflamed or swollen, do not use it, as I experience more pain during these conditions.  

Memory Foam Cervical Pillow

The memory foam cervical pillow is an ergonomic contour pillow designed to relieve neck and Shoulder Pain. Beneficial for back, side, and stomach sleepers as the pillow holds the head anatomically correct in sleeping positions.

The cutouts give your arms a place to rest and keep them at an angle so your shoulder is not hunching over before you. The pillow is premium memory foam, breathable, skin-friendly, and machine washable.

The pillow may feel weird initially, but you will eventually get used to it, noticing your body’s alignment when you sleep and the pain relief you may experience after some use.

Cervical Neck roll

Support your neck effectively & maintain proper neck alignment with this memory foam neck pillow. A neck roll pillow for sleeping helps relieve the debilitating effects of arthritis, back pain, post-surgery pain, and more.

The cylindrical pillow conforms to the neck, doesn’t slip or slide, doesn’t overheat, and stimulates the vital pressure points. It is easy to wash, has a bamboo outer cover, and is hypoallergenic.

Shiatsu Neck and Shoulder Massager

This neck massager with heat improves your blood circulation while relaxing tense muscles. 3-speed strength levels ensure you get the best pressure to relieve muscle pains. The long handle straps can adjust the massage positions however you desire.

There is a 15-minute intelligent auto-off timer in case you forget to turn your massager off. It also comes with Portable Carrying Storage so you can take it anywhere.

Posture Corrector

Relieve your hunchback, neck, and back pain with this posture corrector.

Breathable and adjustable Upper Back Brace that pulls your muscles and spine back to original alignment for posture improvement.

 Sturdy but lightweight, breathable, and washable. With Velcro design, you can adjust the tension freely. You can wear it invisibly under your clothing, at home, office, driving, walking, shopping, and more.

Acupressure Mat and Pillow Set

The set may look intimidating, but the acupressure mat helps naturally reduces muscle tension and back pain by simply laying on the mat daily for 10-30 minutes. You will quickly become accustomed to the sensation of the spikes after you start feeling the benefits.

The cushioned foam mat is large enough to fit your full back, and the pillow covered in acupressure points is great for neck support and more holistic pain relief.

The acupressure points stimulate nerves and improve circulation for increased energy and relaxation.

Made out of 100% high-quality thick cotton and plant-based Interior. The acupressure mat has 6,210 acupressure points; the neck pillow has 1,782 acupressure points.

5 in 1 Yoga Set

Stretch your whole body with the 5-IN-1 yoga set. It can meet almost all your needs for effectively improving balance, stretching, and relieving back pain..

The yoga wheel has eco-friendly hybrid foam which cushions your palms, feet, and back while in motion, providing an incredible sense of comfort. The maximum load capacity is up to 550 lbs! Anti-slip because the material does not accumulate moisture. Also easy to clean.  

The yoga blocks are made of high-density EVA foam, lightweight but supportive.

5PCS YOGA KIT INCLUDES- 1x Yoga wheel, 2x Yoga blocks, 1x Stretch band, and 1x Yoga ring.

Massage Gun

Massage guns are awesome. They deeply relieve the stiffness of muscles by providing powerful percussive massage therapy. It can improve the overall health of the body’s soft tissues and prevent inflammation caused by adhesion between the fascia and muscles.

Deep Tissue Muscle Massager Comes With 6 Replacement Massage Heads to Meet All Your Muscle Relaxation Needs. Plus, The Set Includes A Case Simplifying Storage And Transportation.

This massager gun has a high-quality motor, 30 Adjustable vibration modes, and an LCD touchscreen showing you its speed levels. You can easily find the vibration amplitude that suits you best. It is also cordless.

Low noise motor so you can feel free to use it without worrying about disturbing others. Be careful not to work your muscles over.

Neck Sling

The neck hammock cervical traction gently pulls the head away from the neck to stretch and decompress the spinal cord, increasing blood flow, oxygenating the surrounding muscles, decreasing pain, and increasing mobility of your neck and shoulders.

The straps wrap around any door, railing, or pole, allowing you to use the Neck Hammock wherever you want.

The Neck Hammock takes only 10 minutes daily and is the easiest, most portable solution for your back and neck troubles.

Deep Tissue Release Tool

The deep tissue release tool is excellent as it is very versatile, as it addresses nearly all muscle groups in your body.

Each attachment head locks into the release board and are adjustable from 5-16″ peak-to-peak for complete customization to the part of the body you need most.


The next 2 are not necessarily tools, but they are excellent additions also to relieve pain.

Biofreeze Professional Menthol Roll-On Pain-Relieving Gel

Biofreeze Professional roll-on applies easily for penetrating pain relief without the mess.

It is fast acting and long-lasting.

Biofreeze is a clinically recommended brand by many medical professionals for simple backache, arthritis, strains, bruises, and sprains.

NOW Solutions, Joint & Muscle Cream with Capsaicin and Boswellia

Formulated for use on the skin surrounding active joints and muscles.

This NOW Solutions product contains glucosamine, a compound commonly found in the articular cartilage of joints, as well as boswellia, capsaicin, and methyl salicylate.

It is also Paraben free

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